The Anxious Person’s Guide to Non-Monogamy

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This book is a guide to exploring non-monogamy, polyamory, and open relationships, offering advice and support for every stage of the journey. It covers emotional aspects such as dealing with jealousy and judgment, as well as practical elements like scheduling and negotiating boundaries, providing tools for a happy non-monogamous life.

Pros

  • This guide provides valuable advice for individuals embarking on a non-monogamous relationship, helping them navigate the challenges and emotions that may arise.
  • Emphasizes the importance of prioritizing mental health and well-being throughout the journey, offering strategies for managing anxiety, jealousy, and maintaining independence.
  • Whether new to non-monogamy or experienced, this empowering book equips readers with emotional tools to live a fulfilling and happy non-monogamous life.

Cons

  • No cons to learning more about CNM!
Published:
March 8, 2024

Why should you read The Anxious Person’s Guide to Non-Monogamy?

In this guide to non-monogamy, Lola Phoenix shares their experiences and advice to help readers navigate the challenges of open relationships. The book covers various stages of the journey, emphasizing the importance of mental health and well-being.

It begins by offering advice on starting out, including finding an anchor and exploring personal reasons for pursuing non-monogamy. The emotional aspects of non-monogamy are also addressed, such as dealing with jealousy and judgment, managing anxiety, and maintaining independence. Practical elements like scheduling, negotiating boundaries, and managing expectations are also covered.

Overall, the book aims to provide readers with the emotional tools needed to live a happy non-monogamous life, whether they are new to the concept or have been practicing it for years.

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